Back pain is one of the most common problems in every state in India and affects nearly 80 people at some point throughout their life. Back pain is like a little sharp pain or a dull pain that persists all day and night. There are numerous different factors from bad posture to veritably lower exercise. Nevertheless, most frequently back pain is associated with sore bases and uncomfortable shoes.
It has been witnessed that maximum people don't realise how important the shoes they're wearing can impact and worsen the reverse pain. In fact, at times, the wrong shoes are the reason for reverse pain in numerous people. That's especially true of those females who love wearing stiletto heels, which can throw their bodies to misalign and stress the back.
Do you even know that just changing shoes makes a huge difference, if your feet are causing back pain? The right pair of footwear can do some wonders in supporting your back while you’re at work or out with family or beloved friends. On the other hand, the wrong pair can cause pain in your back and worsen the symptoms.
Dr Akshat Mittal, Orthopedic Surgeon at Doon Hospital and Foot Health Adviser at Yoho footwear, spoke with ABP Live about how to determine which shoes are best fit for back pain relief. He went on to describe how to choose the finest shoes for back pain and the points to consider when shopping for new shoes. You may witness immediate relief from back discomfort if you wear the proper feet for your feet.
Why Footwear Is Important For Back Pain
Your feet are the part that provides the base for the rest of your body. When you don’t wear comfortable footwear it creates a chain reaction on your ankles, knees, hips and eventually your back. Your feet need proper support to help with pain while standing, walking, and running. Without the proper support, you might end up adjusting your gait or posture and setting your spine out of alignment to compensate for the lack of support from your footwear. It is very important to select footwear that absorbs impact as your foot lands on the ground so that other parts of your body do not have to bear the pressure of the impact.
Overall, a good pair of shoes improve the position of your feet which in turn, also improves your posture. Good posture helps help muscle strain and pain in the reverse because it keeps everything in the correct alignment and allows muscles, bones, and joints to work efficiently.
How To Choose The Correct Pair Of Footwear
A fitting shoe shouldn't irritate, pinch, or squeeze any part of your feet. To raise your chances of finding a comfortable pair of shoes, there are some shoe characteristics to look for
Moderate Heel Height: Some reports have been conducted to identify the height of heels that are best suitable yet comfortable for anybody. It was considered that slight heels are the best, it allows your ankle to move a little bit and rotate differently.
A heel that’s the same height as or lower than the toe of the shoe, affects the way your leg and, in turn, your pelvis — turn. That, also, will affect your spine and lower back and start back pain.
Cushioning and shock Absorption: Opting for footwear with a good cushion can give redundant shock immersion for runners, and so may be a good option for aged runners, runners with a history of stress injury, or runners who generally run on hard shells similar to the pavement. Also, some people have a habit of striking the ground harder than others with their heels while walking, transferring a shock up their legs and toward their tails. The problem can be aggravated in those wearing dress shoes, but Fu and Dr Butts noted that a cork heel can help.
Rocker-bottom soles: Rocker-bottom soles aren’t for everyone, but they can be helpful in some situations. They’re thick soles that are curved up at the front and occasionally back of the shoe, and they enable the bottom to move through a normal walking wave with lower pressure on the joints and on the bottom of the feet, generally. Rocker-bottom soles are a common point of remedial shoes specified for people with diabetes-related foot problems, and they’ve also come more common in some models of sneakers and walking shoes retailed to the general public.
Arch Support: Generally speaking, sandals and flip-flops don’t allow a lot of support. But special, orthopedic-style sandals with foot pharma footbed and arch flex support technology are an exception. These give the adequate quantity of arch support that any bottom would love.
Your feet are the foundation of your body. Whatever happens to your feet will impact the rest of your body, similar to your lower back and hip pain. Poor footwear can increase stress and strain through the spine and limbs, and over time, this can spawn lower back pain.
So taking care of your feet by wearing the most suitable shoes is incredibly important.